Trail Mix follows a 2,000-mile journey from Georgia to Maine, uncovering the personal struggles and healing of hikers seeking solace, purpose, and transformation. Directed by Glenn Sweitzer, the film reveals how nature becomes a powerful path back to wholeness.
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Review by Julie C. Sheppard:
The engaging documentary, Trail Mix, takes the viewer on an incredible trip along the gorgeous Appalachian Trail. What gives this film an added dimension is that the director of the film, originally planning to simply chronical the experiences of devoted hikers, ends up being equally motivated and moved by his experience and learns a lot about himself in the process.
So many interviews allow the viewer to hear the stories of the hikers and about their initial justification for doing this grueling journey. It is fascinating to hear an explanation of the five basic demographics of the people taking part. Especially notable are those with military backgrounds who desperately need this hike to clear their heads, and even to honour soldiers who have ended their lives due to PTSD.
The cinematography along the trail, especially of the mountains, vast forests and their creatures, and the sun glinting through the trees are all simply breathtaking. The folksy music and vocals periodically throughout the piece work well, and give the film a charming, rustic feel. This documentary is literally a breath of fresh air – – an intimate exploration of human introspection during one of the most spectacular walks with nature in the world.
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